Training

The training questions we hear most often are:

• What is proper rowing technique?
• How do I set up a training program?
• What workouts should I be doing?
• How can rowing help me lose weight?
• How should I use rowing for cross-training?

The training section of our website is designed to answer these questions and more. We'll show you how to get started, give you helpful workout suggestions and go beyond with more technical advanced training information.

Did you ever think of getting an Indoor Rower for you training at home, but would not know, how to train exactly to reach your goals? Get a professional one-by-one training by one of our qualified Concept2 Master Trainers in either Beijing or Shanghai. Contact livia.yan@complete-china.com for more information.